Hands up if you have faced the challenges of being sick as a parent? Extra hands up if you also struggle to fit in self-care when managing your health at the same time. Today Jill and Linda have thrown a spanner in the works and changed the episode title right on the line. Based on first hand experience, today's episode is talking about self-care when you're sick. Listen in as we talk about:

• What support looks like when you're sick and the importance of accepting help.
• Permission to drop the ball and rest. A reminder that we all need at times.
• Passing sickness around. How to navigate that and our own conflicts when it comes to self-care.
• Unsaid, unwritten and understood self-care of ourselves when we are sick.

If you are sick when listening to this, please know that you are not alone. We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week – we hope you can unstuck your muck!