In this episode,  I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting sick often, depression, and more. 

Take a listen!

Follow Dr. Cara Quant on IG: @drcaraquant and @vivalavulvala