Self-care with Drs. Sarah

Part II! Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics.

Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics.

For more on this episode: http://drssarahcare.tumblr.com/post/132907795455/episode-8-self-care-at-conferences-part-i-amy

Sarah B. talks in *~all of the detail*~ about makeup with friends Dr. Chanda Prescod-Weinstein, a theoretical physicist at MIT, and Dr. Vaishali Bhardwaj, specialist in the Lyman alpha forest from the University of Washington. Our favorite products, how our looks have evolved over time, and more!

Share your questions and topics with us! Call (716) SARAH50 to leave us a voicemail or write us at [email protected], and we'll try to answer you on a future show!

For more on this episode (including links to the products mentioned here!) please visit:

http://drssarahcare.tumblr.com/post/131976653730/episode-7-makeup-roundtable-with-drs-chanda

Sarah R. gives a timely preamble about serial sexual harassment in astronomy.

Sarah R. & Sarah B. chat with MIT graduate student Alex Gonzales about navigating the treacherous first year of graduate school. Finding therapy, fostering supportive relationships, grappling with intense change, and more. What is "one Beyonce's worth of grad school"? Find out!!!

For more on this episode: http://drssarahcare.tumblr.com/post/130919450855/episode-6-interview-with-alex-gonzales

Sarah B. interviews Nicole Cabrera on activist burnout, Chimamanda Ngozi Adichie, and the healing power of Beyonce.

For more on this episode:

http://drssarahcare.tumblr.com/post/130107418255/episode-5-interview-with-nicole-cabrera-nicoles

The second half of our two-part episode about the Impostor Syndrome. Sarah R. and Sarah B. share amelioration strategies, including values affirmation practice.

For more on this episode:

http://drssarahcare.tumblr.com/post/129087001470/episode-4-impostor-syndrome-part-ii-values

Sarah R. & Sarah B. talk about the Impostor Syndrome and their coping strategies. Part 1 of a two-part episode.

For more on this episode:

http://drssarahcare.tumblr.com/post/128134682355/episode-3-impostor-syndrome-part-i-leslie-et-al

Sarah R. interviews Dr. Kennda Lynch.

For more on this episode:

http://drssarahcare.tumblr.com/post/128134158105/episode-2-sarah-r-interviews-dr-kennda-lynch

Welcome!

For more on this episode:

http://drssarahcare.tumblr.com/post/122139043270/episode-1-introduction-the-infamous-letter