Self Care with Lauren & Blair

By Self Care with Lauren & Blair

Self Care with Lauren & Blair: The podcast that focuses on all things self care, from nutrition, to fitness, to mindfulness.... more

· Society & Culture

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FAQs about Self Care with Lauren & Blair:

How many episodes does Self Care with Lauren & Blair have?

The podcast currently has 8 episodes available.

Self Care with Lauren & Blair episodes:

February 26, 2020 Self Care with Lauren & Blair: Nutrition
Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)
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40min
January 20, 2020 Self Care with Lauren & Blair: Life Updates
After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more.
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29min
May 23, 2019 Self Care with Lauren & Blair: Debunking Self Care Myths
Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.
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34min
April 10, 2019 Self Care with Lauren & Blair: Spring Self-Care Routines
After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!
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25min
January 25, 2019 Self Care with Lauren & Blair: New Years Intentions
Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.
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28min
December 16, 2018 Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness
Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.
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33min
October 30, 2018 Self Care with Lauren & Blair: Fitness Q&A
In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.
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23min
August 28, 2018 Self Care with Lauren & Blair: An Introduction
Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.
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11min

FAQs about Self Care with Lauren & Blair:

How many episodes does Self Care with Lauren & Blair have?

The podcast currently has 8 episodes available.