As the year winds down and we enter the holiday season, we want to focus on self-care. Our special guest, Rickell Curry, shared her tips on how to practice effective self-care. For more information and resources, please visit bahamaspsych.org.

Self Care with Rickell Curry

The Mindful Hour is a podcast about hot topic issues affecting The Bahamas, but from a psychological perspective. Hosted by the Bahamas Psychological Association, The Mindful Hour seeks to combine up-to-date research with the lived-experience and expertise of mental health professionals.

Learn more about the Bahamas Psychological Association at bahamaspsych.org

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Social Sciences

The Mindful Hour is a podcast about hot topic issues affecting The Bahamas, but from a psychological perspective. Hosted by the Bahamas Psychological Association, The Mindful Hour seeks to combine up-to-date research with the lived-experience and expertise of mental health professionals. Learn more about the Bahamas Psychological Association at bahamaspsych.org

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Self Care with Rickell Curry

Self Care with Rickell Curry