As the year winds down and we enter the holiday season, we want to focus on self-care. Our special guest, Rickell Curry, shared her tips on how to practice effective self-care. For more information and resources, please visit bahamaspsych.org.

What’s more stressful than a complicated relationship? From romantic partners, to family and friends, there’s a chance everybody has experienced some type of complicated relationship. That’s why we got Dr. Edrica Richardson, and licensed Marriage and Family Therapist to tell us more about complicated relationships, how to recognise them, and how to move forward. This podcast was brought to you by the Bahamas Psychological Association. For more information about BPA, visit our website at bahamaspsych.org.

September is Suicide Awareness month and to commemorate, we brought on an expert to discuss with us the importance of suicide prevention in The Bahamas today. While this episode does not contain graphic details, the subject matter is still considered sensitive, so please be aware of that. For information and resources, please visit the bahamaspsych.org.

UB lecturer Nadia Cash brings us up to speed on how to prepare for going back to school.

Today we meet with meteorologist Wayne Neely to discuss disaster preparedness. In the midst of the 2022 Hurricane Season and following the disastrous Hurricane Dorian, it’s more important now than ever to listen to the experts and prepare prepare prepare!

Dr. Richard Adderley joins us today to discuss misinformation and how we can manage it.

Today Ms. Phillipa Dean joins us to discuss Building Support Networks: Why they’re important, who needs them, and how to get better and growing and building your own.

Welcome to the Mindful Hour, a podcast made by the Bahamas Psychological Association. Today, we’re talking with Barrington Brennen, a Marriage and Family Counsellor on the topic of Intimate Partner Violence (IPV), or Domestic Violence as it is commonly known. The conversation touches on the realities of IPV, the ways religion impacts violence in our society and how to help those who may be affected by IPV.

Visit bahamaspsych.org to learn more about the BPA’s services.