In this episode of Welcome to the Table, Dr. Stacey and Regular Travis are joined by a special member of the Welcome to the Table community, Tamara Robinson.

Tamara is introduced as someone who helps bring the vision of Welcome to the Table to life both on and off the microphone. While she’ll be joining conversations from time to time, Tamara also plays an important role behind the scenes through community outreach, connection, and helping create opportunities for meaningful conversations.

Listeners get to know Tamara through a fun game of “This or That,” where the hosts learn more about her personality, preferences, and the experiences that make her such a great addition to the table.

Throughout the episode, the conversation naturally explores the topic of self care, including the ways we each define and experience it differently. Stacey, Travis, and Tamara discuss the idea that self care isn’t one-size-fits-all, and what feels restorative or meaningful for one person may not be the right fit for someone else. They share thoughts on self care trends, practical approaches, and the importance of finding strategies that truly align with your own needs, season of life, and personal wellness.

With a mix of humor, personal stories, and a little research along the way, this episode reminds listeners that caring for yourself doesn’t have to look a certain way. Sometimes it’s about small, intentional choices that help you reconnect with what matters most.

Grab a seat and join the conversation. There’s always room for you at the table!