Hello ETKS Family! This week’s show focuses on Self-Care.

We’ve all seen the social media posts about Self-Care and everyone is encouraged to engage in some form of Self-Care. But, what does that really mean?

We teamed up with a special guest and friend of the show Dr. Cindy Bautista-Thomas of Velocity Visions Inc.; wife, mother, doctor, author, and scholar. To really define exactly what, Self-Care is and how it translates to us individually.  Listen in as Dr. Bautista-Thomas shares her own personal and professional experiences with us.

Whether you’re watching us on YouTube while folding your laundry or listening to us while driving in the car. We appreciate your support and hope you’re taking care of yourselves too!