I am so excited about this topic: Self Care! It’s crucial to always make the time to better yourself. This topic will be split into 4 episodes! In this episode I talk about ways improve your thoughts and behaviors !

Self Care: Your thoughts and behaviors are holding you back

To give hope to all those that a fit life is possible despite your size and insecurities that you are struggling with right now. You are capable of becoming the person you have always desired to be. ForeverFitGrl is proof that by becoming physically and mentally fit, you can enhance in all areas of your life. Your future self needs you to commit to doing what is right today, to build the foundations to better your life forever.

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Self Care: Your thoughts and behaviors are holding you back

Self Care: Your thoughts and behaviors are holding you back