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ForeverFitGrl
ForeverFitGrl episodes
- You need more water!
Set a specific amount of water daily. For example, "I will drink 60 ounces of water today!" Which is equal to 4, 16 oz water bottles. You need to be specific or your brain will trick you into thinking you don't have to try anymore when you haven't done ENOUGH! And yes, I am chugging my water for 30 seconds while doing squats! lol Check out my youtube channel for the visual! @ForeverFitGirl
Thank you so much for listening! <3
1 min - Self Care: Your thoughts and behaviors are holding you backI am so excited about this topic: Self Care! It’s crucial to always make the time to better yourself. This topic will be split into 4 episodes! In this episode I talk about ways improve your thoughts and behaviors !5 min
- Your life could be worseHere I rant about when people aren’t grateful for what they have . I hope this perspective inspires you to try more.6 min
- Do you have a plan to reach your goal?This episode I discuss 3 things you need to figure out in order to stay on track towards your goal5 min
- How to I figure out my daily calories?Here’s another method that I think works better than online calorie calculators4 min
- Be open to changeThis episode is short and explains how important it is to be open to new ways of thinking. It’s okay to change your beliefs even though they contradict what you were taught as a child.2 min
- 1 min
About ForeverFitGrl
From the publisher's feed
To give hope to all those that a fit life is possible despite your size and insecurities that you are struggling with right now. You are capable of becoming the person you have always desired to be.…
ForeverFitGrl is proof that by becoming physically and mentally fit, you can enhance in all areas of your life. Your future self needs you to commit to doing what is right today, to build the foundations to better your life forever.