Ms. Vickie Whitt shares with us her transparent reality of battling breast cancer

Follow us on Instagram : @Self.Careology

This episode we're talking a little about how to self care through the transition to at home life & disappointment in the recent change.

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Bria, Danielle, & I share our thoughts on self love and our personal experiences with our journey through college.

Of course, we all have someone in our lives who we are leaving in 2019. Today, we are talking about ending relationships and choosing the right people to keep in our lives. 

To begin the new year and season 2 of Self Careology, lets talk about what we ARE bringing into 2020...PRODUCTS. My top 10 products from 2019 that are a MUST in your 2020 self care maintain and routine. Don't forget to follow @self.careology on Instagram for a direct post to the brands behind each of these wonderful products. 

As the new year symbolizes a new take on life, each of us have new goals and accomplishments we would like to take on within 2020. However, when  the year sets in and our obligations call to us, we sometimes lose sight of our goals. Today, we are discussing being INTENTIONAL with our goals by creating SMART goals. You can continue the conversation @self.careology on Instagram. 

This episode is dedicated to all of the guest and supporters I've had through the start of Self Careology. Thank you. Talk to you next season!!!  

Precious speaks on her prospective on the progression of mental health awareness and the experiences she has encountered while having a close one with mental illness. 

Amanda Hubert talks with us about the meaning of balanced chakras and the properties of healing crystals .

Back with us again, Mikayla Hunter gives us her thoughts on social media and its effect on our mentality.