In this episode we dive into how LIB participants' attachment styles and underlying subconscious patterns is the driving force of the choices they make regardless of what they say they want.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠

- Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this empowering episode, we delve into my client Carrie's journey of overcoming codependency, reclaiming her sense of self, and establishing healthy boundaries amidst the challenges of caring for her husband after a traumatic brain injury.

Through a transformative process of self-discovery and healing, Carrie shares her remarkable evolution from feeling lost and tethered to her husband's accident to radiating confidence, charisma, and self-love.

Discover how she shifted from years of therapy without tangible change to embracing her own power, shedding old traumas, and fostering profound connections—with herself, with others, and with the divine with the help of coaching.

Join us as we explore Carrie's inspiring path to liberation, resilience, and profound personal growth.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠

- Couples' Journal: ⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠

The tricky part about having a disorganized attachment style is that the desire for closeness is as strong as the desire for independence. But when you meet a person that activates the desire for closeness, you’ll often overlook red flags due to inner child wounding. And because you grew up in an unsafe (unsafe being emotionally safe as well) environment, the things a ‘secure’ person would react to, you tend to ignore.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠

- Couples' Journal: ⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠

Disclaimer: DO NOT perform this meditation if you're driving or operating heavy machinery.

Only to be exercised if you're in a safe space where closing your eyes won't put you or anyone else in danger.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠

- Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this podcast episode, we embark on the journey of starting the healing process.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠

- Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed.

Connect with me on social media:

Order my books:

- Self-Love Healing Journal: ⁠https://amazon.com/dp/B0BV1F3BYV⁠

- Couples' Journal: ⁠https://www.amazon.com/dp/B0CN99PWGT⁠

Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.  

Connect with me on social media:

Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠

Don't forget to subscribe, so you don't miss any future episode.

Love this podcast? Please rate/leave a review.

In this episode, we dive into the profound significance of worthiness in our lives. Exploring the core concept of worthiness and its impact on our self-esteem, relationships, and overall well-being.

Connect with me on social media:

Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

Gaslighting can happen in many forms, one of them is a more subtle manipulation tactic where a person downplays your best features to trigger your insecurities.

Connect with me on social media:

Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this epsiode, we delve into the complexities of healing the Father Wound, exploring the reasons why it can be such a challenging journey

Connect with me on social media:

Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV