<p><a href="https://linktr.ee/self_centered_habits" target="_blank" rel="noopener noreferer">https://linktr.ee/self_centered_habits</a></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message

https://linktr.ee/self_centered_habits --- Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message

<p><a href="https://linktr.ee/self_centered_habits" rel="noopener noreferrer">https://linktr.ee/self_centered_habits</a></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message

SELF centered habits TRAILER

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. 

Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. 

Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. 

In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. 

In series two they’ll cover self-kindness, self-awareness, self-belief and values.

Education

Self-Improvement

Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. In series two they’ll cover self-kindness, self-awareness, self-belief and values.

Share SELF centered habits TRAILER

Sign up to save your podcasts

SELF centered habits TRAILER

SELF centered habits TRAILER