Self-Centered Living™

Self-Centered Living™

By Trish CulpepperEducationSelf-Improvement
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Self-Centered Living™ episodes

  • The Pen Is Already in Your Hand | Season 1 Wrap-Up

    Nine women across cultures and continents. What their stories revealed about centering yourself — not as an act of selfishness, but as the ground everything else grows from. A Season 1 closing that is also a beginning.

    A solo episode weaving together the threads of Season 1 — the seven principles of Self-Centered Living, an expansive definition of who this work centers, and what emerged when each guest chose her own voice over the scripts she was handed. The difference between narrating from a wound and offering wisdom forged from it.




    31 min
  • Head Girl

    Evey was the student who got it right — head girl, Ivy League, the path everyone around her validated. But somewhere inside the pressure cooker, a question surfaced that none of those achievements could answer.

    A young Hong Kong woman navigating cultural expectations, international student pressures, mental health, and the difference between the life you were shaped for and the one you're choosing. A conversation still in formation.



    1 hr 1 min
  • Rooting In Water

    In Louisiana, there are trees that root in the middle of the swamp — no solid ground, just water. MawuLisa has been doing the same thing her whole life. From a Jehovah's Witness childhood to somatic healing, Orisha priesthood, and a commitment to resourcing liberation warriors — this is a woman who finds her ground wherever she stands.

    A conversation spanning spiritual lineage, embodied healing, ancestral veneration, and the African and Indigenous roots of practices the Western wellness world rarely credits. What it means to trust your own knowing.



    1 hr 1 min
  • Dirty Nails

    Ria grew up eighth of ten in a rural Indonesian village where a chicken curry took three days and the whole family to prepare. She wanted out — air conditioning, a suit, clean hands. But the thing she left behind turned out to be the thing the world needed most from her.

    An Indonesian woman's path from a farming village to the United Nations to Soul Fire Farm in upstate New York. Food sovereignty, ancestral knowledge, and what happens when the life you rejected becomes the life you were meant to build.

    https://www.instagram.com/riakitchenmagician

    https://www.soulfirefarm.org

    https://www.rumahkitchen.com

    47 min
  • One Basket

    There was one basket at Diamond Park. If you wanted on the court, you had to play. Faatimah was 12, 5'5", and not leaving. Two decades later, she's still not leaving — she's building what she would have needed and making sure other women have it.

    The Bay Area basketball player and founder of the Women's Premier Basketball Association on what basketball gave her and why she's building a development league giving women a place to keep playing and a path toward the WNBA and international leagues.

    https://www.womenspba.com

    www.instagram.com/faatimah_a


    44 min
  • Coffee Before Zazen

    Lower Manhattan, 1988. Dorotea and her friends leave an after-hours club and walk into a Buddhist center mid-sitting. She sits for thirty minutes in silver platforms and glitter. What opened in that contradiction — rebel and meditator, organizer and writer, Filipina immigrant building a full creative life in a country that habitually underestimates the people it can't easily categorize — has never closed.

    A Filipina American on duality, and the life that forms when activism, writing, and Zen practice refuse to stay in separate rooms.

    https://doroteamendoza.com

    https://www.youtube.com/watch?v=I3zYtjZFAjw


    56 min
  • The Trilogy

    Kyrah doesn't think of her life as chapters. She thinks of it as a trilogy — and the first book is closing. What shaped it: a mother who saw everything before it arrived, schools where she could count the faces that looked like hers, and a confidence she can trace back to one person's belief in her.

    A Caribbean American Gen Z woman on navigating an Ivy League education, creating community, finding her advocacy, and the belief system that carried her to the threshold of what comes next.


    59 min
  • Many Hands

    As a child, Dara had a tent. Whatever happened outside it, no one could touch her in there. That instinct — to build safe ground and then be bold from it — shaped everything that followed. A national food justice coalition. A bus turned into a grocery store. A tank that eventually hit empty. And what came next.

    A conversation about food sovereignty, land justice, Black-led organizing, and what it takes to sustain yourself inside work that demands everything. How activism finds flow when the body says it's time to fight differently.


    https://www.daracooper.com

    https://www.blackfoodjustice.org

    59 min
  • This Isn't It

    Brittani was heading to the WNBA. Up at 4:45am since grade school, on the court since she was 11, AAU, highly recruited. When that identity collapsed, so did everything she thought she knew about herself. What followed was a reckoning — and a homecoming she didn't see coming.

    A former D1 and professional basketball player turned documentary filmmaker and cinematographer — the DP behind Juju Watkins' On Your Rise on Peacock — on what happens when the identity you built everything around falls away and what starts to align when you get honest about who you are.

    @bazeinteractions

    bazeinteractions.com

    51 min
  • The Kiki That Became the Career

    Two cheap microphones, a best friend, and a show she almost didn't watch. Natasha's path was never a straight line — and the thing everyone dismissed as fun turned out to be the thing that asked the most of her.

    A first-generation Jamaican American woman on creativity, entrepreneurship, and what happens when the winding path turns out to be the one that was yours all along.


    patreon.com/2blackgirls1rose

    https://podcasts.apple.com/us/podcast/2-black-girls-1-rose/id1327196317

    https://open.spotify.com/show/2BiPtRMmIp4eSIT8Plnwa1

    1 hr

About Self-Centered Living™

From the publisher's feed

Self-Centered Living™ is a podcast that centers women of color across cultures and backgrounds — our voices, our stories, our lives. Join me, your host Trish, as we explore who we are through honest conversations and personal narratives with a range of guests. This is real talk about what shapes us, what we carry, and what becomes possible when we start choosing for ourselves.