One of the best things we can do for ourselves is to grant ourselves compassion when we make mistakes or don't live up to our own expectations. Self-compassion is an old concept, but one that is newly being studied in psychology. This episode will take you through the basics of self-compassion so you can start talking to yourself and caring for yourself like you do for others.

Links mentioned in the episode

Neff's Self-Compassion Scale https://self-compassion.org/test-how-self-compassionate-you-are/

Find a script for this episode on the Mount Allison Psychology Department website.

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