There are seasons in our life that we can learn from our challenges and circumstances, so that change within can happen. It can start with self-compassion. 
Let us sit down and have <a href="https://www.facebook.com/hashtag/coffeebreak?__eep__=6&__cft__[0]=AZUwB-_WAyPdqBuP9VM08DRAcmOthE7jfNIDVZL5dF8hOVDX5ESRv_AmycAQeqqBSt9X97zf1FaQWKK6djzW3pN5dc-OylG3C6QnSAOU36uXE-nFyioIS5niWr1C1dknl1nMls0uFZLmxZvmlgZ2wKQEi73E5E6sMK0OoEwNsvh5OtY_y_oHZidca-3cXO8pjiA&__tn__=*NK-R">#CoffeeBreak</a> to understand this more.

There are seasons in our life that we can learn from our challenges and circumstances, so that change within can happen. It can start with self-compassion. Let us sit down and have #CoffeeBreak to understand this more.

There are seasons in our life that we can learn from our challenges and circumstances, so that change within can happen. It can start with self-compassion.&nbsp;
Let us sit down and have <a href="https://www.facebook.com/hashtag/coffeebreak?__eep__=6&amp;__cft__[0]=AZUwB-_WAyPdqBuP9VM08DRAcmOthE7jfNIDVZL5dF8hOVDX5ESRv_AmycAQeqqBSt9X97zf1FaQWKK6djzW3pN5dc-OylG3C6QnSAOU36uXE-nFyioIS5niWr1C1dknl1nMls0uFZLmxZvmlgZ2wKQEi73E5E6sMK0OoEwNsvh5OtY_y_oHZidca-3cXO8pjiA&amp;__tn__=*NK-R" rel="noopener noreferrer">#CoffeeBreak</a> to understand this more.

Self-Compassion 2.0

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Self-Compassion 2.0

Self-Compassion 2.0