Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into the practice of Self-Compassion. When dealing with depression, it’s easy to be hard on ourselves, but cultivating self-compassion can transform the way we relate to our own struggles. This meditation is designed to help you embrace yourself with kindness and understanding, especially during tough times. Find a quiet space, take a deep breath, and let’s begin.

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