Are you hard on yourself? Do you struggle with negative self-talk and self-criticism? If so, this episode is for you. Join host Craig as he delves into the fascinating topic of self-compassion and why he believes it is not only a good idea but a moral duty. Drawing on insights from various philosophical and religious traditions, Craig makes a compelling case for extending compassion to ourselves and treating ourselves with the same kindness, understanding, and dignity that we show to others. He argues that self-compassion is essential for personal and societal well-being and offers practical tips for cultivating it, such as practicing mindful self-awareness, noting progress, and engaging in positive self-talk. You'll come away from this episode with a renewed sense of the importance of self-compassion and how it can help you become a more compassionate person overall. So, tune in and learn how to be kind to yourself in a world that often emphasizes self-criticism and perfectionism. 

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert