The Gutsy Ladies Podcast

Self-compassion as an antidote to negative thinking patterns

Listen Later

In a follow on from last week's episode on "all or nothing" mindsets, I wanted to talk about the importance of self-compassion.

I see self-compassion as an antidote to things like an all or nothing mindset and even perfectionism. So in this episode, I want to share:

  • the three reasons why self-compassion is a powerful antidote to all or nothing thinking
  • the three habits to bring in for greater self-compassion
  • the #1 action to commit to for greater self-compassion

    • If you'd like to learn more about The Gutsy Ladies Club, join for a free 48 hour trial and see if it's for you! gutsyladies.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Gutsy Ladies PodcastBy Bella Reynolds