Is there a difference to self-compassion, when it's down to introverts? you might ask, and it's a good thing to ask, because there indeed is. Come with us on our journey today with our fabulous guest Tom Cleary, with whom we will explore the topic self-compassion and what it means in terms of being an introvert.

And the added benefit of this today is that we also had some amazing points of view on society, as three nations came together to speak about this and other related topics.

So, enjoy, grab your cuppa or your headphones and go on a nice walk, whilst listening to us and gaining deeper insights into a world we never thought about before.

If you fancy a chat with either of us, here are the contact details:

Tom Cleary

Wellbeing Coach and Consultant

https://tom-cleary.co.uk/