When we go within and we dive in our own world we need to hold a compassionate attitude towards ourselves. we need to be adamant in this process. We will be introduced to corners of shame and guilt, but we will also get to know our courage and our joys. We become humble when we realize we hold light and darkness at the same time. And self-compassion is key to promote healing, growth and transformation.Special thanks to Theo Ferraz Prade, who contributed to the making of this episode.Music and...