This episode is about the importance of having self-compassion and being kind to yourself. The following is discussed: Kristin Neff, PHDSelf-CompassionThe Proven Power of being kind to yourself https://positivepsychology.com/self-compassion-5-steps/ https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion

This episode is about the importance of having self-compassion and being kind to yourself. The following is discussed: Kristin Neff, PHD Self-Compassion The Proven Power of being kind to yourself https://positivepsychology.com/self-compassion-5-steps/ https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion

Self-Compassion

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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Self-Compassion

Self-Compassion