<p>Are you kind to yourself the way you are to others? Learn more how can you be kinder, within and outside you! We can still grow in compassion in many ways, as we learn together at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&epa=HASHTAG">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&epa=HASHTAG">#DrMichele</a></p>

Are you kind to yourself the way you are to others? Learn more how can you be kinder, within and outside you! We can still grow in compassion in many ways, as we learn together at #CoffeeBreak with #DrMichele

<p>Are you kind to yourself the way you are to others? Learn more how can you be kinder, within and outside you! We can still grow in compassion in many ways, as we learn together at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#DrMichele</a></p>

Self-Compassion

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Self-Compassion

Self-Compassion