This week, Kelsae and Cari talk about self-compassion. Kelsae gives us some of the key points of Dr. Kristen Neff’s book, Self-compassion: The Proven Power of Being Kind to Yourself, and both Sisters discuss and feel a little grief for their poor Brendas (their critical self-talk). Come, listen to an apostate’s voice expound the importance of just being fetching kind with ourselves. For full show notes and links, go to: www.nomanknowsmyherstory.com/episodes/31

31 - Self-compassion

Join two former members of the Mormon church as they unpack some intergenerational trauma (hey, polygamy!) and explore what it was like to be gay and raised in a Christian cult.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Sisters Cari and Kelsae address feedback by a listener that Club Fuck Packer is anti-semitic. TL;DR it is, we're sorry, we'll do better.

For full show notes and links, go to: www.nomanknowsmyherstory.com/episodes/062

62 - Club Fuck Packer is anti-Semitic BS

This week, Cari and Kelsae discuss the nonsense one Elder Oaks got into during the month of February. But Sisters, you may say, it is now March. That’s right, it is. And honestly they’re still upset about what he said, so chances are you are too. For full show notes and links, go to: https://www.nomanknowsmyherstory.com/episodes/061

61 - Oaks is the worst

TRIGGER/CONTENT WARNING: Mentions of suicidal ideation/other consequences of poor mental health due to participating in a cult.

This week, Cari and Kelsae discuss that old Mormondy Mormon favorite, enduring to the end and the myriad ways it can mess up your mental health. It’s almost like being told to just hold on in spite of everything being awful to get some imaginary benefit after you die is bad for meaty monkey brains. In fact, it isn’t almost like that. It is that. In case you haven’t figured it out yet, Mormon-Mormon-Mormonism is bad for brains, so just stop already and get a therapist.

For full show notes and links, go to: https://www.nomanknowsmyherstory.com/episodes/060

60 - Endure to the end, suckers

This week, Cari and Kelsae discuss post-traumatic stress disorder (PTSD) and how it pertains to the ex-Mormon experience (hint: all cult survivors have trauma!). Sisters Cari and Kelsae (but mostly Kelsae, let’s be real, yay for MSWs!) discuss symptoms, brain chemistry, and one special part of your brain that may interpret your history of trauma as meaning that you are in danger only all the time. Join us on this journey, though lo, it is fraught. For full show notes and links, go to: https://www.nomanknowsmyherstory.com/episodes/059

59 - PTSD, neuroception, and Mormonism

This week, Cari and Kelsae discuss the recent changes to the temple ceremony which remove some of the most overt sexism. This is clearly cause ol’ Rusty has the red phone to Jesus and not because of the work of exMos, progressive Mormons, or, oh I dunno, Ordain Women, am I right? Tangents abound, as does rage at anyone telling anybody to give the Mormon cult any kind of credit for these changes. For full show notes and links, go to: https://www.nomanknowsmyherstory.com/episodes/058

31 - Self-compassion

Download our free app to listen on your phone