In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.

Follow Me!

Tik Tok

Instagram

Magnitude Wellness Website

Contact:

Mentions:

Dr. Kristen Neff's Website

Chapters:

00:00 Introduction

03:14 How you comfort others vs. yourself

09:17 The Judgmental lens and the Compassionate lens

12:40 The three components: Kindness, common community, and mindfulness

18:40 Mantra for self-compassion