Would you call yourself a kind person? Are you compassionate to others?

Now, ask yourself, are you kind to yourself? Do you push yourself too hard? Would you like to be more compassionate to yourself?

In this episode, we reflect briefly on self-compassion, and learning to be kinder to ourselves.

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For more free resources on mindfulness, visit https://zenitapp.in/resources.