Self Compassion is something most of us were not taught how to do. I have learned Compassion towards myself has been essential to helping cope with grief and loss in my life. Tune into this episode where we will unravel and learn realistic approaches to how we can give compassion to ourselves. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!