When your work is in service to others and you spend your time in caring roles, the practice of Self Compassion can be the difference between flourishing and burning out. We often spend our time fully focussed and committed to those who we serve and forget to make time for self care. Some of us even dismiss self care because we prefer to prioritise the vulnerable people we work with and the thought of making time for ourselves feels almost like selfish indulgence!
In this Podcast Daisy talks about the importance of Self Compassion and his own tools for practicing it.