I am sure that many of you are feeling heavy by the news of Roe v Wade being overturned. This episode contains prompts for self-compassion, self-care, and some of my own insights in how I am navigating my reactions. 

Listen to my swamp playlist and the opening meditation to do your own embodied practice!

Previous podcast guest Kristen Ciccolini has created a list of abortion resources that may be helpful for you, or a loved one. You can access that here.

Mental Health Resources:

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This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.