When experiencing  difficult thoughts and feelings (written by Dr. Kristen Neff)

When experiencing difficult thoughts and feelings (written by Dr. Kristen Neff)

When experiencing&nbsp; difficult thoughts and feelings (written by Dr. Kristen Neff)&nbsp;

Self Compassion Kind Hand 🖐

If you are looking for deepen connection with yourself, calming your mind, and increasing your capacity to love, come listen and explore with me.

Education

If you are looking for deepen connection with yourself, calming your mind, and increasing your capacity to love, come listen and explore with me.