<p>Here Dawnali Riemer and Brittany Gervais counsellors with Shift Intuit, discuss Self Compassion. Three indicators of mindfulness was from quoted from Kristin Neff and Christopher Germer “A proven Way to Accept Yourself, Build Inner Strength, and Thrive”.</p>

Here Dawnali Riemer and Brittany Gervais counsellors with Shift Intuit, discuss Self Compassion. Three indicators of mindfulness was from quoted from Kristin Neff and Christopher Germer “A proven Way to Accept Yourself, Build Inner Strength, and Thrive”.

Self Compassion: Let it be Enough & Do it in a Mindful Way

<p>Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.</p>

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Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

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Self Compassion: Let it be Enough & Do it in a Mindful Way

Self Compassion: Let it be Enough & Do it in a Mindful Way