<p>Sit back or lie down and listen as Mary guides you through a self compassion meditation.</p>

Sit back or lie down and listen as Mary guides you through a self compassion meditation.

Self Compassion Meditation

Meditations to help you on your healing journey. Listen to them once or multiple times to calm your mind, body, and soul. Mary S. Miller has been a Licensed Social Worker for over 25 years. For more information you can visit www.marymillerlisw.com

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Self Compassion Meditation

Self Compassion Meditation