<p>Perhaps not one to do actively while driving or doing something hazardous! We do a short mindfulness meditation aimed at increasing self compassion. </p>

Perhaps not one to do actively while driving or doing something hazardous! We do a short mindfulness meditation aimed at increasing self compassion.

<p>Perhaps not one to do actively while driving or doing something hazardous! We do a short mindfulness meditation aimed at increasing self compassion.&nbsp;</p>

Self Compassion Meditation Exercise

Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.

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Self Compassion Meditation Exercise

Self Compassion Meditation Exercise