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In this episode I add on to what I covered last week, by bringing in self-compassion as the best (and my favourite) tool to help you face those fears/aspects that hold us back or bring us back to "all or nothing" thinking. For me, it is the self-critic voice, that is my "frequent flyer".

Self-compassion is the main tool we use in the Reclaim Your Intuitive Eating Program - a 5 -week intensive program to help you heal your relationship with food, and awaken your intuition.