Hello Tater Tots!

It has been almost a year since my last episode... I thought it was around January when I posted last but I just checked and it was December!! Thank you for your patience as I navigate this new chapter of my life. I am happy to be back and updating you.

I wanted to talk about my self-compassion journey. From thinking it was "cringe" to be kind to myself and how practicing it everyday has shaped and changed my life in a way I never thought it could. I could probably talk about this topic for hours tbh.

I mention this in the intro, but I accidentally deleted the audio recording from my entire episode - but I did start filming myself part way through so I was able to salvage the audio from that - but I will warn you the quality is not the best! So I hope you can look past it for todays episode, I decided the content and message behind the recording was more important than the quality so I am uploading it as is! (If I had taken that audio engineering course as I planned to I probably could have fixed it but here we are ahah)

I've missed you all. I plan to make episodes as I feel and not on a consistent schedule. I also have decided to share more of my personal life through youtube videos and share more "everyday content" so if you want a peek at my daily life come on over!

Sending you soooo much love,

your potato, Hanhy