Do you tend to be really hard on yourself?

Do you feel overwhelmed when you fail?

Are you confused about the difference between self-compassion and self-esteem?

If you answered “yes” to any of these questions, listen to this episode of Skilling It! I’ll discuss what self-compassion is and isn’t. Where it fits in Christianity and look at a biblical perspective. We’ll dispel some myths about it and take a survey to assess our self-compassion level. Join me for a splash of self-care.

Links:

Mindful Self-Compassion by Kristin Neff and Christopher Germer, PhD

Jesus Calling by Sarah Young

Self-Compassion from a Christian Perspective by Maryann Stigen, MA, LMHC, CPTT-C

https://everettchristiancounseling.com/self-compassion-from-a-christian-perspective/