In todays episode I speak with Dr. Chris Germer on self-compassion. We discuss:

• A definition of self-compassion.
• The mechanisms by which it may support health including building emotional resilience and modulating our immune and nervous systems.

Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Work with a healthpath practitioner: https://healthpath.com/practitioners/

Visit our blog: https://healthpath.com/blog/

Follow us on Instagram here: https://www.instagram.com/ourhealthpath/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

Sign up to my new newsletter: https://healthpath.com/newsletter/