Would you speak to your partner or best friend the same way you speak to yourself? In this episode, we chat with Psychologist and Self-Confidence and Relationship Coach, Dr. Sheva Assar. Sheva is on a mission to help you strengthen your relationships starting with the most important relationship you will ever have! The one with YOURSELF! Building your self-confidence is an inside job, and ripples out into your life and everyone you come in contact with! Tune in for a deeper look at how you can build your confidence in today's highlight-reel social media world!

 

02:00 Owning your credentials and your experience!

03:15 How can we improve our self-confidence in the current social media world?

06:00 Finding support as you are working to change your inner dialogue.

08:20 How can we own our strengths?

11:00 Ways to strengthen your relationships as you are building your own confidence.

14:00 The power of vulnerability.

15:40 What do you have coming up next?

 

Follow Sheva Assar | @drsheva

 

Self Confidence & Relationship Coaching | Learn More

 

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