In this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the parts of ourselves that want to compare, shrink, or perform… and honoring our needs for love, connection, and self-trust.

I’ll share my own journey of learning to love myself and mybody through seasons of change, discomfort, and growth — and how confidence became less about “fixing” myself and more about feeling safe in my body.

You’ll hear honest reflections, practical tools, and I'll offer a gentle invitation to shift from self-judgment to self-acceptance.

You don’t have to change who you are to be worthy - you are loved and worthy exactly as you are; it is your birthright!

If you’re wanting to improve your relationship with your body or just want to feel more grounded and secure in who you are — this episode is for you.

 Confidence isn’t something you earn. It’s something you remember and rise into — one breath at a time.

Connect and learn more about Liz at:

One Love CollectiveInstagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠

Online at ⁠⁠www.onelovecollectiveus.com

Email: [email protected]