Happy new week Queens! Join us for another fun & empowering ep. This episode HE Founder Geo is joined by her gorgeous (and technical queen) intructor Martha. They cover everything from Tik Tok trolls and PCOS to dating nightmares.

Topics:

- Geo's and Martha's keep it real with their highs and lows of the week

- How to build self confidence in & out the studio

- Your dating fails which leave Geo speechless (shocker)

- Marth talks about her personal experience & the difference between PCOS & PCO

- Female facts of the week ('have a shag and then eat the man')

- Why all women should feel beautiful

- Topical news

- Instructor Amber’s FAB weekly travel update

- Heels Empowerment news (another BIG announcement Queens)

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Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/