In this episode we look at the difference between self-confidence and self-worth. We also review a new "self" word - self-regard. We compare yardsticks our culture and the media use to measure people versus what God says about us. Then we'll look at practical ways to begin to form a more pragmatic view of ourselves. 

SHOW NOTES:

SHOW NOTES:

Season 2 Episode 3

Amy Cuddy nonverbals

https://www.youtube.com/watch?v=hI9kJuWEuIo

21-day reminder from www.Chellbee.com

A. Review of our strengths: Answer the following:

1. What things am I good at?

2. What do I like about my body?

3. Some things I’ve done to help others

4. What do I value?

5. What are some compliments I’ve received?

6. Think of challenges you’ve overcome.

7. What makes me unique?

8. Times I’ve made others happy.

B. Journal At the end of each day for 5 days

Day 1 – I felt proud of myself when…

Or I enjoyed…

Day 2 – The highlight of my day was…

3 small successes I had today were…

Day 3 – 3 unique things about me…

My best attribute about me is…

Day 4 – 5 things or people I’m thankful for

I’m excited for…

Day 5 – I feel best about myself when…

5 ways my life is awesome…

Steven Furtick Meditation

https://www.youtube.com/watch?v=7lNPJJpxkg4