Are you too nice?

Do you feel like you should always feel positive and in control?

Do you avoid negative emotions in an attempt to keep everyone happy?

Do you feel like others are overly demanding? That you have to impress people or run the risk of everyone looking down on you?

Do you ever feel like you have to worry obsessively about things or run the risk of something going very wrong?

What do all of these questions have in common??

In the final installment of the Self-Defeating Beliefs series, we cover the 7 core beliefs Dr. David Burns has listed as leading to anxiety. How can these beliefs help you? How might they be hurting you? And what can you do about it? Listen to find out.

Plus, an exciting announcement at the end!