Self Dialogue

Do you ever feel unmotivated? Penelope discusses how teenagers often have a loss of motivation. She talks about some ways to overcome it and how you can improve your mindset on getting things done more efficiently, and how to keep a positive attitude through it all!

It's 2024!!! Penelope takes a look back at 2023 and discusses some new years resolutions to improve well-being, academics, and mental health. 

The holidays are here! Penelope discusses fun things to do over winter break, and gives you some tips on how to truly relax before 2024.

Have you ever felt yourself procrastinating but can't seem to stop yourself from doing it? Well, in this week's episode, Penelope discusses the Cycle of Procrastination and how to un-learn this habit.

Penelope gets the chance to interview the Mercer Island Drill Team's Head Coach, Kyle Mosler. From going to college in Florida to getting the opportunity to study dance in Africa, he has an incredible story to tell.

Episode 2 is all about people pleasing and the stress of having a social life. Penelope gives some tips on how to have a good balance of focusing on yourself, and helping others.

Penelope talks through her everyday routine, highlighting how busy a teenager's life can be. From waking up at 5:30am to coming home at 7:00pm, she has A LOT to go over!