Self-Discovery

By Vega Montanez

We are all told, daily, to practice self-care and self love, but how often are we told to find ourselves? Do you know the person you’re giving so much care and love to? Self-Discovery is a series that... more

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FAQs about Self-Discovery:

How many episodes does Self-Discovery have?

The podcast currently has 12 episodes available.

Self-Discovery episodes:

August 25, 2022 Self Discovery Ep.12 - Stand Up Comedy from a Seated Point of View ft. Luis Cruz
Imagine making a living writing and drawing comic books with your mouth? That was tough to picture right? Well our next guest doesn’t have to imagine as much as he has to live it. Luis Cruz is an Author of Children’s Books and Graphic Novels with a distinguishing disability; he can’t really use his hands as fluidly as other writers. If that sounds as crazy to you as it did to me then Join me as I follow Luis Cruz on his barrier filled journey through Self Discovery.
Learn more about our guest:
Luis Cruz
https://www.amazon.com/Luis-Cruz/e/B00UVUYFYG%3Fref=dbs_a_mng_rwt_scns_share\
🎴Follow & Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
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#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
54min
August 04, 2022 Self Discovery Ep.11 - There Will Be Activism in Art ft. Pilar Adara
It has become more than common for creativity to intersect with activism but is it all for show or it is meaningful? My next guest Pilar Adara is an Actress, Writer and Director who keeps activism in the forefront of her work but not by forcing it blindly into stories. Tune in to learn how Pilar has transformed themselves and their work through the journey of Self-Discovery.
Learn more about our guest:
Pilar Adara
Instagram: https://instagram.com/pilar_adar
🎴Follow & Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀
🎴Turn ON Notifications for new episodes weekly.
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#Follow #Subscribe #Comment #Like #Share ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
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#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
58min
July 25, 2022 Self Discovery Ep.10 - Reading Or Whatever ft. Kennedy Sarese
I couldn’t tell you the statistics around the decline in reading and book sales but the experts I know probably could and that’s to say the picture is grim. On this episode of self discovery Poet and Author Kennedy Sarese tells us all about how reading was the spark to all of her successes in life so far. Even if her reaction to most of it was pretty chill. Let’s go on a journey through Self Discovery with Kennedy Sarese.
Learn more about our guest:
Kennedy Sarese
Instagram: https://instagram.com/sincerelysarese
🎴Follow & Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀
🎴Turn ON Notifications for new episodes weekly.
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#Follow #Subscribe #Comment #Like #Share ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
48min
November 18, 2021 Self Discovery Ep.9 - Love Me for Me Not Who I Love ft. Sam Azule
Living in a world where her sexual preferences are more often than not the topic of conversation, Sam has confidently developed her independence by supporting others through their journeys. Sam Azule is a poet, author, and activist with a story like few others and founder of the Mirror Talks platform. On today’s episode Sam gives us experiences from her life that she managed through to become the person she loves now.
Learn more about our guest:
Sam Azule
Instagram: https://www.instagram.com/p.o.e.m.s_and_p.o.i.s.e/
🎴Follow & Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀
🎴Turn ON Notifications for new episodes weekly.
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#Follow #Subscribe #Comment #Like #Share ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
47min
November 11, 2021 Self Discovery Ep.8 - The Endless Journey of the Entrepreneur ft. Carlos Ariel Then
A lot of people aspire to build incredible businesses but Carlos is a different, he always makes it happen. On today’s episode Carlos Ariel Then, an entrepreneur and author, tells us al about the strenuous and difficult Journey he’s been on to build a thriving business. Using his wealth of experiences, like purchasing rings in Egypt, Carlos explores various ideas that helped him identify himself.
Learn more about our guest:
Carlos Ariel Then
Instagram: https://www.instagram.com/mr_then/
Website: https://www.mrthen.biz
🎴Follow & Listen to Self-Discovery on #Spotify #𝗟𝗶𝗻𝗸𝗜𝗻𝗕𝗶𝗼⠀
🎴Turn ON Notifications for new episodes weekly.
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#Follow #Subscribe #Comment #Like #Share ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
43min
April 22, 2021 Self Discovery Ep.7 - You Can Be Your Biggest Block ft. Toni Manar
The world of dance is a complicated one. It comes with high beauty standards, extreme physical demands, and intense mental and emotional challenges. Toni Manar a Dancer and Choreographer is familiar with all we mentioned and more. Taking her self on a major journey that involved body changes, life style changes, and relationship changes, Toni was able to find herself of the rhythms of music. On today’s episode of Self Discovery we get to hear about a story of how Toni moved herself out of her own way to success.
Learn more about our guest:
Toni Manar
Instagram: https://instagram.com/ladyy_papa
YouTube: https://m.youtube.com/channel/UCP34_17CG1624JBzGLCNRsQ
🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.
#Follow #Subscribe #Comment #Like #Share ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
47min
April 08, 2021 Self Discovery Ep.6 - You Don’t Get To Try Forever ft. TJ McGowan
*Viewer Discretion is Advised*
Talking about death is hard. Even as adults among adults. Why? That is the question presented by poet and author TJ McGowan. Through his writing as “The EveryDay Bite” TJ puts a microscope of over eating disorders and dealing with death of others, as well as the fact you will die one day. Now if you’re asking yourself, why? It’s because of TJ’s very own story of Self Discovery.
Learn more about our guest:
TJ McGowan
Instagram: https://instagram.com/theeverydaybite
Facebook: https://www.amazon.com/We-Are-Not-One-Thing/dp/1545324964
🎴Subscribe on #Youtube, Follow on #Facebook Turn ON Notifications for new episodes weekly.
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀
⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
49min
April 01, 2021 Self Discovery Ep.5 - Having Faith In Love ft. Renee Kumaga
Millennials and Gen Xs are often accused of being the generation that abandoned faith and gave up on love. For Ministry Community Leader Renee Kumaga, not only is that not true but it’s a fuel that drives her to stay true to her mission. From running a Singles Ministry focused on people finding love in their shared faith to making herself an open book for conversation and communication, Renee Is a beacon of light. Tune in to hear more about what helped helped Renee find herself in the divine.
Learn more about our guest:
Renee Kumaga Instagram: https://instagram.com/msreneeinspires
Facebook: https://m.facebook.com/missreneeinspires/?ref=bookmarks
🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.
🎴Listen to Self-Discovery on #Spotify
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#Follow #Subscribe #Comment #Like #Share
Turn On Notifications ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀ ⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
47min
March 25, 2021 Self Discovery Ep.4 - New Generation, New Expectations ft. Jordana Persad
There are a lot of conversations happening around the world about immigration. In America specifically, we can all agree no matter what side of the conversation you’re on, this is a major source of tension in our communities. Theater Producer Jordana Persad gives us her perspective in the conversation as a first generation child and how that impacted her own self discovery.
Learn more about our guest:
Jordana Persad
Instagram: https://instagram.com/dontpassthepeppa
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀ ⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
50min
March 18, 2021 Self Discovery Ep.3 - Can Trauma Be Good? ft. Catherine Frias-Johnson
“Surprisingly, or maybe not, one of the biggest traumatic experiences is Relationships.”
Trauma is most often, and most accurately, associated with negative effects on mental health. What if that isn’t the case every time. Is it possible that some trauma can actually have a positive effect on your mental health and if so how? These are some of the thoughts we dive into with special guest Catherine Frias-Johnson who specializes in mental health and trauma treatment and also happens to be a living example of how a traumatic experience can be turned around for the better.
Learn more about our guest:
Catherine Frias-Johnson
Instagram: https://instagram.com/supportive_counseling
Website: https://www.psychologytoday.com/us/therapists/catherine-nicole-frias-johnson-mamaroneck-ny/443719
🎴Subscribe on #Youtube, Follow on #Facebook and Turn ON Notifications for new episodes weekly.
🎴Listen to Self-Discovery on #Spotify ⠀
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🎙Hosted by Vega Montañez (@whatupvega)
🎬 Produced by: @cointheorymedia⠀ ⠀
#Selfdiscovery #talkshow #thehurtweshare #family #love #smile #showtime #filmmaker #host #musician #travel #model #director #storytelling #happy #TV #videos #selflove #selfhelp #selfcare #wellness
...more
47min

FAQs about Self-Discovery:

How many episodes does Self-Discovery have?

The podcast currently has 12 episodes available.