Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embarking on a journey of Self-Discovery. This meditation, titled Uncovering Your Inner Strength, is designed to help you explore and recognize the inherent strength within you, especially during times of depression. By connecting with your inner resilience, you can find the courage to navigate through challenging emotions. If you’re ready to discover your inner power, find a comfortable position, take a deep breath, and let’s begin.

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