Menopause is a time in and of itself that is a mental wellness issue. When you add the physical struggles such as lack of sleep, brain fog, weight loss… it is time to seriously take a look at the research and solutions.

Adding in the trauma of loss is a real mental wellness issue, that society as a whole is not equipped to deal with. Women need the resources and emotional support to navigate this chapter in their lives, and make it a wonderful time of self-discovery.

https://selfdiscoverymedia.com/?p=108621

Yoichi Utebi, Producer on The Divine Protector: Master Salt Begins and Happy Science lecturer

For most of us, the word ‘curse’ brings fantastical images of black magic, witches’ cauldrons, and a little “eye of newt and toe of frog” to mind, especially as the Halloween season rolls around. But though we may be tempted to believe they are merely fantasy, curses can, in fact, be a very real manifestation of negative thoughts.

https://selfdiscoverymedia.com/?p=108740

Once we wrote on cave walls, or played the TomToms to relay a message, then the scrolls and then came letters. We have come so far since then, now we can connect via, email, social media, text, phone, videos, and EMOGIES plus plus. SO WHY ARE WE SAYING LESS?

https://selfdiscoverymedia.com/?p=108824

An Emotional heart can find it hard to heal but if it does not it will break and so will the body. How do you cope with a broken heart and learn to love love again? Stress, pain, and heartache can all kill us; know what your heart needs to move forward into a new loving life.

https://selfdiscoverymedia.com/2015/02/06/1506-healing-the-emotional-heart/

“The health of your employees significantly influences the value of your products and services and improves everyone’s morale.“

By listening to your employees and finding where and what needs they have, a Holistic Corporate Wellness Program will not only coach them how to:

https://selfdiscoverymedia.com/2014/10/10/1441-corporate-wellness-program/

Love, is it just a word we use to try and express how we feel, or do we know that love comes truly from within and is expressed out? We say we love someone, or something, but do we understand what love really is?

https://selfdiscoverymedia.com/2022/10/17/22-43-the-foundation-of-love/

Storytelling can be done in so many ways, through movies, books, radio, and in person. Interviewing storytellers is an art and on that my guest Marilyn has got down very well. So inspired by the interviews she has done, she decided to put some of her favourites into a book so that it would inspire us all. We will discuss what it takes to be an interviewer and the passion behind it

https://selfdiscoverymedia.com/2015/09/13/c1538-the-story-of-life-outside-the-box/

The next time you’re out in public, take a moment to look around you. Each and every person you see holds wisdom in their pockets—pieces of gold they’re accumulating as they walk their own unique life journey.

Within these pages Marilyn shares some of the many pieces of gold she has received over her decade-long career. They have been offered to her during interviews, through random encounters and while facing difficult challenges. The most important? We are each unique and exactly who we are meant to be.

https://selfdiscoverymedia.com/2018/04/18/c18-18-the-wisdom-of-listening-pieces-of-gold-from-a-decade-of-interviewing/

I am an author on Mindful Leadership, CEOs and Executive Coaching. Here is the link to my bestselling book titled, ‘See the Light in You: Acquire Spiritual Powers to Achieve Mindfulness, Wellness, Happiness and Success.’

https://selfdiscoverymedia.com/?p=107873

Though Stuart didn’t set out to be an environmental food activist, after transitioning to a plant-based lifestyle in 2008 and feeling better physically, he set out to uncover the statistical connections between our dietary choices and the worldwide crises we’re facing. His new eye-opening book, Escape the Meatrix, is a wake-up call for those willing to face the facts. “My book isn’t for Vegans. It's for folks trapped in the Meatrix,” says Stuart.

https://selfdiscoverymedia.com/?p=108124