Prathama Kalpika Dhyana - Part A - Day 9 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses - Guided Meditation. 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

You are on the verge of finishing this Stage, it is important for all of us to realize that: 

While the essence of all our being is one and the same, the tangibility of the experiences, timelines for inner explorations etc. depend on our individuality, personality, character, mind sets, and karmic predispositions. 

We wish you the best and would like to remind you that we at Chanshi are always here to assist you at any point of time in your meditation journey. If you find this program helpful, please share it with your family and friends and help them too, to enter this journey. 

We lovingly initiate you into this Prathama Kalpika Dhyana - An intense form of meditation. 

Let this mark a great beginning for your future inner endeavors. 

What You’ll Learn in this Course: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation 

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here.

Solutions (STEP 4) - Day 8 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses  

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

The last step in overcoming the obstacles to establishing a meditation practice is to stay motivated. And lets look into that.  

You are here because you are somehow inspired and motivated to explore meditation, right?   

If the reason is just because your neighbor is doing, your colleague is doing… then it is not the right reason yet.   

But there is no harm. You can start from here. There is nothing wrong in being inspired… but being inspired is different from just doing to impress or to feel belonged to a certain group of people etc. ok ? You see the difference?   

In this video, we shall look at: 

• Why are you doing this?  

• About supporting and inspiring others 

• Forming a Satsung on your own  

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice  

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path  

For regular inner guidance to be calm and relaxed, please Follow us here.

Solutions (STEP 3) - Day 7 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

In this lesson, we will talk about: 

1. Is it necessary to have an attitude towards meditation? 

2. How to develop the right attitude to succeed at meditation? 

3. What to do with judgements and expectations from yourself? 

4. How to tackle sleepiness during Meditation 

5. How to manage Impatience during Meditation 

6. Should we talk about the struggles during the Meditation journey? 

7. The Importance of Trust? 

8. Can everybody really meditate? 

9. Can anybody fail in Meditation journey? and more. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here. 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

Solutions (STEP 2) - Day 6 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy,   visit https://www.chanshi.org

In this lesson we will talk about:

1. How the right posture can help to establish a consistent meditation practice? 

2. What to do when one feels sleepy during meditation and how to avoid sleepiness in the long run during meditation? 

3. Is pain necessary for gain? 

4. Difference between discomfort and pain 

5. Difficulty to sit still for meditation and more. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while starting out on your meditation journey; 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establishing a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace and Daily Relaxation 

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you establish a consistent and fruitful practice; 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here.  

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

Solutions (STEP 1): Day 5 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy,   visit https://www.chanshi.org

In this lesson, we will discuss some practical steps for establishing a regular practice. 

This video talks about solutions regarding: 

• Where to meditate 

• When to meditate 

• Should we meditate after eating or before eating 

• How long should your meditations session last? 

• What are all points to consider before sitting for meditation 

• How should be the space in which we meditate and others. 

The first step you can take is to set a fixed time and place. 

Setting a time and place would eliminate the thinking process from the equation. Do you agree? 

It means that you don’t have to plan every day about what time you will meditate… where you will do it. 

That can be strenuous and would put unnecessary pressure on you. 

Having a specific place to meditate is good because you will also associate that place with meditation. Just like you associate your bed with sleeping, it is a very bad idea to try to meditate in your bed. You are most likely to fall asleep.

For the same reason of association, ideally you should have a set time to meditate. That way, you don’t have to decide when to meditate, and you are less likely to procrastinate. 

Mediation is like a slow race. The slower you are better the chances that you win. But you have to keep moving. Even if you halt, it’s a foul. You can’t run, and you can't stop. 

For more information, watch the video. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while embarking on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establishing a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation 

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here. 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

Creating Solutions: Day 4 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org

Now that we have covered the most common obstacles you would likely face while establishing a consistent practice, it is time to look at how those obstacles can be overcome. As and when you face those obstacles, you will know how to deal with them. 

The most effective way to overcome both procrastination and reluctance to practicing is to just do it. While it may seem obvious, nothing works as quickly or effectively as diligence. The simple act of consistently sitting down and meditating is the essential first step from which everything else flows. Then, once seated, you must train yourself, gently and without self-judgement, to actually meditate rather than engage in some more entertaining mental activity. But remember that all this must come from a place of motivation and not force. Force, guilt, and willpower don’t create a sustainable practice because they stir up negative emotions. So just focus on keeping up your motivation and working on your intentions until the simple act of sitting down and meditating flows naturally to you. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome the regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice • Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here.

To learn to be healthy and happy through self-adequacy,  visit https://www.chanshi.org 

Addressing Obstacles- Day 3 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org  

No matter what your goal or objective is to start out on your meditation journey, this path will take you closer to it. You can learn from the experiences of someone who has been through it and speed up on your path of spiritual advancement for over all wellness and realizing your true nature.   

In this session, we discuss various obstacles that arise in the due course of our meditation journey viz. time constraints, procrastination, overwhelming thoughts, self-doubt etc. and the practical steps one can immediately implement to encounter these obstacles and have a fruitful meditation journey.   

We hope that the knowledge that these obstacles are likely to come up when you establish a regular practice, will help you be aware and not prevent you from having a consistent practice.  

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice  

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path  

For regular inner guidance to be calm and relaxed, please SUBSCRIBE.   

To learn to be healthy and happy through self-adequacy,  VISIT https://www.chanshi.org

In this session, we discuss the challenges new meditators are likely to face when they start out on their meditation journey. He explains the key points one must keep in mind to be aptly prepared for meditating. So, preparedness is the key. If you know what to expect, you would treat the challenges as normal, and keep up your practice.  

Now we all have reasons why we choose to meditate. Some of us want to get rid of stress, others want to become healthy, or have better relationships, while some would want to explore the unknown or even arrive at an inner awakening. Whatever be the reason, as soon as you sit down to meditate, remind yourself why you have chosen to meditate.   

It could also be a very simple reason like you feel better throughout the day if you meditate than if you don’t. Your job is to just accept or acknowledge the reason, and not judge it.   

Goals would often end up making you feel frustrated and disappointed. You might even decide that meditation is not for you, and give up altogether. so, instead of goals, lets have intentions. Intentions are mush more softer in nature, and not just softer but also more powerful.  

Along with this Chanshi Acmo discusses the following 6 points in this session that can be key to your meditation practice.  

1. Remember Why?  

2. Mile Stones 

3. Hope & Expectations  

4. Building Sincerity 

5. Experimenting Acceptance 

6. The Ideal Meditation Posture  

These pointers are extremely important for one to remove all the blockages in one's meditation journey.

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

• Powerful Guided Meditation to get you a head-start in your meditation journey!   

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, FOLLOW us here.  

To learn to be healthy and happy through self-adequacy,  VISIT https://www.chanshi.org

Getting Started - Day 1 of 10 - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses  

We often set out to do things and give them up after sometime. Meditation can also be one of those things that have been on your mind-heart for a long time, but you never got around to starting it. Or maybe you did start but after facing a few challenges, couldn’t continue after some time.   In our decade long interactions with students, we have come across some common set of challenges almost everyone faces when they set out on their meditation journey.  In this course, we share the most valued learnings in the most simplified manner, to make your journey easier.   

Every great change is born out of an authentic quest. This quest can be in the direction of prosperity & abundance, contentment, peace of mind, or to realize your full potential, or even to realize your true SELF.   

While we cannot give this quest for you, we can ask you to choose that one aspect of your life that would help you begin your mediation journey.   

Irrespective of what you are seeking in your life, we can surely say that ‘Fulfilment’ is the final place we all want to be in, though we might choose arrive at it through different means.   

Though we might give you some suggestions on how to begin your practice, please do remember that it is the ‘WHY AM I DOING THIS’ which would keep you on the meditation journey in the long run. So, please pause this video… go and answer that question to yourself in front of a mirror perhaps before we continue or you sit for meditation.   

Along with this Chanshi also discusses the two fundamental stages in one's meditation journey. See the video to know more.   

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

• Powerful Guided Meditation to get you a head-start in your meditation journey!   

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path  

To learn to be healthy and happy through self-adequacy,