Self Doubt is a most challenging, b/c it flies in the face of why you are seeking something like self kindness or self compassion in the first place.

Beginning with your awareness you may or may not have watched what the specific thoughts were before, but now, you see them: I don’t know if I can do it, I’m not capable, I’ll mess it up

In this episode I'll show you how to:

Not be taken over by Self Doubt, and How to actually use self doubt to grow your self trust