I am back! On this episode I talk about: receiving rejection letters, dealing with triggers and trauma in this current moment, a delicious Valentine’s Day burger, Hoopla ebooks, and a song that is bringing me joy. •Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich

•My brother Ethan’s music: Lovetana on Spotify and Apple Music

This week, I discuss the victory of going and doing things “solo,” the doubts of waiting for my anxiety to peep back in, the lack of an original sammy, my sleepy-time bag, and how it is ok and normal and good to CRY. . •Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

On this episode, I discuss yard sales, defensiveness, homemade BBQ sauce, crystals, and frozen yogurt. •Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

I’m back this week for a solo episode and get into these topics:

•my writing routine

•the untethered messy chaos of my life

•intermittent fasting

•the magic of tea kettles

•Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

My brother Ethan is the guest! He talks to me about getting his first tattoo, becoming aware of his impulsive nature, deciding to be a vegetarian, buying an amazing coat in NYC, and his intense love for dogs. •Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

On this week’s episode, I’m solo again. I get honest about my dreams and goals as a Writer and wonder if something is truly wrong with my brain because of my rage issues. I also make a summertime sandwich and dig into the magic of getting out of my head and getting something done instead. Lastly, I confess that Kurt Vonnegut is my favorite writer, but I haven’t yet read all of his novels, and I’m okay with that.

•Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

On this week’s episode, Special Guest Joey and I have a conversation about:

* Leadership: developing leaders and what makes a good leader?

* Compassion and non-judgement

* Knowing your worth and setting boundaries

* Standards vs. expectations

* Learning from past pain, instead of running from it

* The magic of finding out what works for you and doing it, not worrying about what everybody else is doing

•Find Joey on IG: @joeygadah

•Email the pod: [email protected]

•Find the pod on IG: @selfdoubtsandwich •My blog: motionandmemory.wordpress.com •My other podcast: Becoming Braverman

•My brother Ethan’s music: Lovetana on Spotify

It’s a mini-ep, complete with crystals and candles and tea and rose buds and, most importantly, tarot! Join me as I share a tarot spread for everyone, to help us navigate the past, present, and figure with full spirits and open hearts! • • • Email me for an individual reading: [email protected] ✨