Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss:

• The impact of societal standards and media on body image.

• The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on self-esteem.

• Emotional responses to body changes.

• Strategies for embracing body changes with mindfulness, self-compassion, and positive affirmations.

• The importance of supportive communities and self-care practices.

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